Emotional Regulation: 4 Exercises for Mental Health Recovery

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These are the four techniques or secrets I use to calm and center children when I teach. 

My name is Peter Brooks, I was born into a family of entertainers, teachers, and storytellers.  When I thought about the purpose of all that I realized it was really to help us navigate our emotions. 

Negative emotions are part of life — ignoring them won’t make them go away.

Theater, art, magic, and our education help support us when going through times of distress. 

Thus, I came up with 4 easy things you can do to build emotional regulation skills that you can deploy just about anywhere. 

Feelings and emotions can be overwhelming. And when they get the best of you, it’s not easy to bounce back.

Especially these days.  People feel uncertain about the future and disconnected by technology.

But there are simple things you can do to control them rather than let them control you.

Here are the four things you can do for mastering your emotions.

It is easy to fall into the trap of negative thoughts, especially when these are associated with painful events in our past.

We all do it. 

Things may have happened that you cannot change, but there are ways to control your emotions and bounce back after tragedy, trauma, or loss.

Whether you’ve experienced a tragedy, trauma, or loss, it’s normal to feel like your world has been turned upside down, don’t despair — there are things you can do to control your emotions and bounce back from the situation.

We all know that life is complicated and it often doesn’t go the way we plan.

That’s why this course is here, to give you a plan when things don’t go according to plan. 

Are you filled with loss, disappointment, and hurt? When something goes wrong in your life you can fall into a pit of despair and stay there for a long time.

When something bad happens in your life, when tragedy strikes or when things don’t go your way you can start to feel hopeless and helpless. You might even start to wonder if there is a point to live anymore.

There is good news though. No matter how bad things seem there are 4 things that you can do that will get you back on the right track again.

This course will teach you 4 simple and ancient techniques for coming back from a setback. 

What you’ll learn

  • How to use your body to release stress and negative energy.
  • How to reset feelings.
  • How to quickly change your mood.
  • How to use imagination to release pain.
  • How to feel better in no time. No matter what is going on, these are ancient, proven, techniques effective for human beings. .
  • How anyone can control emotions that are difficult, using an easy mind-body connection


  • Children to adult.
  • Parents should watch and then watch with children.

Who this course is for:

  • Parents and children.
  • People who are going through transition, trauma, high-stress, anxiety or loss.
  • Everyone who wants to be prepared for life’s surprises.


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