Getting worried about your immunity?
Thinking of achieving optimal health without disturbing your busy schedule?
Well, then you need to check out how my EARNS system that can help you achieve optimal health by just spending 30 mins every day for 5 days.
Hi, I am Gagan, an engineer turned Wellness Coach. I have been associated with the industry for 4 years and have helped many individuals adopt a healthy lifestyle by making some really simple changes.
Want to know how this EARNS system work and how to start your journey towards optimal health?
Then I have developed a simple 5-day Email Workshop where I will help you to start your journey towards optimal health and you will be taking action in the next 5 days for sure as this is a workshop, not a course.
Thinking 5 days won’t make a major difference?
That’s why I have created a workshop where you will be given a simple tasks every single day so you can form a habit and keep doing the things even after the workshop. I will add you to the community where you can continue getting motivated.
Here’s what you’re going to discover:-
Day 1 – What is immunity
Day 2 – Overview of EARNS
Day 3 – Mindset for achieving optimal health
Day 4 – Macronutrients, Micro Nutrients, and Phytonutrients
Day 5 – PAS (Practical Actionable Steps)
What you’ll learn
- Simple 5 steps to boost Immunity
- Why Exercise is important and how you can get started at home
- How Positive Mental Attitude can help you boost your Immunity
- How your Sleep directly impacts your Immunity
- Importance of Nutrition in Immunity Building
- How Spiritualty can help your with your Immunity
- A Willingness To Learn & Implement
- No prior health knowledge is required or assumed
- Willing to give at least 30 min everyday for their health
Who this course is for:
- Mostly those with sedentary lifestyle, ex. IT Professionals
- Anyone Wanting To Improve Their Health